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Befriend your body in a way that only you can.

Hello Friend,

Would you like to make peace with your body?

 

Befriend Your Body is for people who want to shift their relationship to their body to be more loving and kind. Somatic self compassion coaching offers many tools to help you practice a non-judgemental attunement with your own body through gentle movement and sensation tracking.

 

When you Befriend Your Body, you have:

  • Permission to slow down 

  • Tools to help you work with your nervous system.

  • A strong inner compass

  • Supportive strategies for chronic conditions or tough body transitions

  • Complete embodied friendship that serves you in life, in business and everywhere your body takes you 

I can help you speak in a language that will land deeply in your bones. I can help you get a conversation started where no one is to blame, and no one needs to be fixed.

There is no denying being human and having feelings is hard. It makes sense that we might ignore or try to avoid the bigger sensations we experience in our bodies when things get tough.

 

But when the body gets ignored, it doesn’t forget and reset; it will wait to talk with you until its voice is heard. And if that day doesn’t come, it turns up the volume until it is heard. By this point, it’s no wonder we feel disconnected or even on separate teams.  

 

But actually, your body is just doing the normal thing that bodies do. It’s been on your team this whole time, simply waiting for a good conversation and a way to re-connect. 

 

Don’t know where to start? That’s where I come in. I can help you speak in a language that will land deeply in your bones. I can help you get a conversation started where no one is to blame, and no one needs to be fixed. Repair your most important relationship--with your body.

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Body Dialogues: Who is it for?

Have you ever felt as though your body was sending you a message but you didn't quite speak the same language? These 1:1 online sessions are for you if you know you want to feel more connected to your body but just aren’t sure how.

Maybe you’re in recovery or in a transition and your body suddenly feels different--what you used to do doesn’t work anymore.

Maybe you have chronic health conditions that need special care, or maybe emotionally you are fed up with exercise but still want to do something for your body.

 

These online 1:1 embodiment sessions are a perfect complement to therapy of all kinds. Your sessions are tailored to meet you where you’re at and will help you develop a trusting and caring relationship with your body.

Let's talk about it

Alessandra Levy, Voice Actor

I am thrilled I found Amy and had the opportunity to work with her! I think everyone needs to do this kind of movement work, it is freeing, new, fun, interesting and sometimes even challenging. I learned to give attention to parts of me I hadn't in years... or ever! I learned so much in the month or so we worked together. Highly recommended, thank you Amy!

Meet Amy

Somatic Self Compassion Coach

I’m an intuitive listener, a creative collaborator, a truth-teller and skillful synthesizer. I blend my experience in somatics, rehabilitative exercise, trauma informed movement, pilates and expressive arts, to give you a unique experience that will help transform your relationship with your body.

I created this work because I saw the gap between exercise and therapy that needed to be filled. I share my knowledge with you, being mindful that your experience of learning is nearly as important as what you learn.

My Approach

Befriend Your Body is a multi-sensorial approach centered around three main areas of attention: sensation, perception and connection. The work is non-dogmatic, outside fitness, judgement free and welcomes every body. We don't talk diet but we do talk about how diet culture and the "ideal body" can make it harder to love our own body

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Let's talk about it