Blog | Befriend Your Body

Why I stopped doing Yoga

Yoga works for many people as a way to feel more connected to their bodies, It wouldn’t still be around if it wasn’t effective. But as a...

Emotional First Aid

How to recover emotionally from a physical accident Accidents happen in a split second. They’re shocking. The aftermath of a physical...

How somatic movement can help with overwhelm

Let's say you're feeling a bit overwhelmed. Your heart races faster than a hummingbird’s fluttering wings, and you break out in a sweat:...

Defining a body (and why it matters)

We LOVE putting things in boxes, putting labels on them and arranging those boxes in a particular order. But when it comes to our body,...

Spring Cleaning your Feelings

Have you ever been through a period of change in your life and realize that you really need/want to clean out your closet so that your...

Why I stopped doing Yoga

Emotional First Aid

How somatic movement can help with overwhelm