Top Reasons to Befriend My Body
If you've ever felt frustrated by the body you have, I feel you. So have I. It's hard to have a body, especially if you struggle with...
Top Reasons to Befriend My Body
The 10 best things I did to befriend my body in 2023
What is a brain body approach?
Why I stopped doing Yoga
Emotional First Aid
How somatic movement can help with overwhelm
Developing a relationship with your body (and why it matters)
Spring Cleaning your Feelings