heyamykubanekFeb 62 minTop Reasons to Befriend My BodyIf you've ever felt frustrated by the body you have, I feel you. So have I. It's hard to have a body, especially if you struggle with...
heyamykubanekJan 66 minThe 10 best things I did to befriend my body in 2023More than anything, befriending your body is a practice. Recognizing what your body is asking for, noticing your feelings around what...
heyamykubanekOct 23, 20233 minWhat is a brain body approach?And how my signature Body Dialogue coaching sessions were created When my career as an interpretive dancer was waning, I started teaching...
heyamykubanekMay 12, 20239 minWhy I stopped doing YogaYoga works for many people as a way to feel more connected to their bodies, It wouldn’t still be around if it wasn’t effective. But as a...