If you've ever felt frustrated by the body you have, I feel you. So have I. It's hard to have a body, especially if you struggle with...

More than anything, befriending your body is a practice. Recognizing what your body is asking for, noticing your feelings around what...

And how my signature Body Dialogue coaching sessions were created When my career as an interpretive dancer was waning, I started teaching...

Yoga works for many people as a way to feel more connected to their bodies, It wouldn’t still be around if it wasn’t effective. But as a...

How to recover emotionally from a physical accident Accidents happen in a split second. They’re shocking. The aftermath of a physical...

Let's say you're feeling a bit overwhelmed. Your heart races faster than a hummingbird’s fluttering wings, and you break out in a sweat:...

We LOVE putting things in boxes, putting labels on them and arranging those boxes in a particular order. But when it comes to our body,...

Have you ever been through a period of change in your life and realize that you really need/want to clean out your closet so that your...