heyamykubanekMay 129 minWhy I stopped doing YogaYoga works for many people as a way to feel more connected to their bodies, It wouldn’t still be around if it wasn’t effective. But as a...
heyamykubanekFeb 27 minEmotional First Aid How to recover emotionally from a physical accident Accidents happen in a split second. They’re shocking. The aftermath of a physical...
heyamykubanekJul 5, 20223 minHow somatic movement can help with overwhelmLet's say you're feeling a bit overwhelmed. Your heart races faster than a hummingbird’s fluttering wings, and you break out in a sweat:...
heyamykubanekMay 12, 20223 minDefining a body (and why it matters)We LOVE putting things in boxes, putting labels on them and arranging those boxes in a particular order. But when it comes to our body,...
heyamykubanekMay 12, 20223 minSpring Cleaning your Feelings Have you ever been through a period of change in your life and realize that you really need/want to clean out your closet so that your...