BEFRIEND YOUR BODY
somatic coaching with Amy Kubanek
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(Un)Becoming Club • March 2023
Take up space without feeling like you're performing
- Started Mar 2Started Mar 2
- From 10 Canadian dollarsFrom $10
This club is for people who want to practice showing up differently; Letting go of how you're supposed to look, how you're supposed to move. Belonging to yourself, knowing deep down that you matter and sharing space with others who love you deeply because of all your imperfections. The format is simple: • Sessions are 30 minutes long. • I open up the Zoom meeting a few minutes early each day, to give you some set-up time. • We will always start with a short warm-up followed by a short prompt, that I share both verbally & in the chat box (for anyone arriving late). • There are minimal check ins with these sessions, just our bodies, showing up exactly the way we are. • Camera use is optional. Some days you might want to be seen and others you won't - experiment with it. •We will mostly be moving in silence, but I will also play a little music sometimes (or recite poetry) • I will be moving along with you. • The invitation is to just show up & be. Show up however you are ...in your pajamas, bathed/unbathed, messy hair, cranky, sad, worn out... energetic, lethargic... all of you is welcome. This is an online space for us to show up differently TOGETHER, in community ...and making a habit of it. Membership • You can register anytime throughout the month • Once you’ve registered, you will have access to ALL remaining sessions each month. • This is a subscription that won't automatically renew, it's good for this month only. • Monthly membership is based on the calendar month, not the date you sign up.