What are Body Dialogues?

A Body Dialogue session will help you to improve the communication between your mind and body by learning to speak the language of the body

 

In each session you will practice observing your body without judgement and tracking how your sensations change as you move. You will develop a more compassionate relationship with your body through pausinglisteningreflectingmovingexperimenting and witnessing.

With every Body Dialogue coaching package, you get the Befriend Your Body Method,

based on the following aspects:

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Sensation

Observe your relationship to your body through your senses :

• Learn through tactile exploration about your physiology & functional movement

• Map your personal blueprint for

body-brain communication and uncover your blindspots

• Develop a greater vocabulary for sensation

• Investigate & transform your pain

• Notice how it feels to slow down

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Perception

 Experience how the brain is influenced by the body:

• Shift your perception with sensation

• Expand your brain's body map

• Develop capacity for staying focused

• Learn alternatives for meditation

• Surface unconscious stories & beliefs you have about your body

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Connection

Explore your relationship to your body in connection with others:

• Identify culture's influence on your body

• Develop compassionate, non-judgemental observing skills

• Practice free and authentic expression

• Mirroring

• Ask for what you need

• Real talk about the complexities of aging, pain and chronic conditions

Belong to yourself again.

If you’ve ever done self care work that was based on top-down, cognitive approaches (like changing your mindset, positive affirmations etc.) then prepare to be impressed by this approach. 

You will actually change the way you feel in your body, which will change the way you feel about your body. 

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These 1:1 sessions are for you if:

  • You are experiencing a gap between your body and mind

  • You are moving through a transition in your life or body

  • You hate exercise but want to do something good for your body

  • You think you should start meditation but can't seem to start

  • You are starting to untangle yourself from culture’s expectations of you and your body and would like a thought/movement partner 

  • You are ready to let go of perfection and meet yourself where you are at in this moment

  • You have been or are in therapy and are looking for a way to continue your self inquiry beyond the treatment room

  • You are ready to treat yourself with kindness, though you might not yet know how. 

  • You are looking to harvest your creativity and inspiration

  • You are a therapist, coach or caregiver who could use a soft place to land

What's included in this package:

  • Weekly or bi-weekly sessions with Amy via Zoom 

  • Customized sessions based on your personal goals and needs 

  • Easy, actionable ways to dialogue with and care for your body 

  • Body-positive, intersectional feminist perspectives to help you untether yourself from diet culture and patriarchy while reclaiming your sense of joy and curiosity.

  • Professional guidance and support to help you own your body story.

  • Time for rest and integration

  • Direct messaging between sessions with Amy using a free mobile app. This is a great way to ask questions and to celebrate all the new discoveries that happen during your day or during your personal practice. 

Kim Fenton - Copywriter, Editor

 "It means so much to me as a human when somebody says-- I see you, I hear you, I see the whole of what's going on-- and I feel like I've done that for my own body today. My body's really happy right now." 

Pricing

Body Dialogue sessions are offered as 30 and 60-minute packages.

3 Months

60 min  $420/mo

30 min $210/mo

6 months

60 min $350/mo

30 min $175/mo

1 year

60 min $292/mo

30 min $145/mo

Note: community support is offered for those in need. If this is you, please ask.

Ready for the next step?

Not sure and want to find out more? Talk with Amy to learn about Body Dialogue sessions and whether they are a good fit for you!

Already know this is for you?

Tell me a little about yourself

and we'll get the ball rolling!

Common Questions 

Do I need props or equipment?

The only thing required for this work is you and a little private space where you feel free to move. That said, props can be useful too. If you have any of these items, please bring them to our sessions:

 

Soft balls, Foam rollers or bolsters, Pillows or towels, Long stretchy bands, Hand weights or any unbreakable weighted object

Is it done standing or lying down?

Once we establish if there are any movements that are off limits for you (for any reason), You may find yourself on the ground, sitting, standing or moving through space.

Is this a form of exercise?

Body Dialogue sessions are rooted in movement and experience but aren't considered exercise. They are designed to land in a deeper part of your spirit that may fill a gap between exercise and therapy.

Is this a form of therapy?

This is not therapy, but it is the perfect compliment to any form of therapy- both physical and emotional. There is a benefit to being located outside the constructs of any modality in that there’s no imposed rules or regimented way of thinking. That being said, personal and professional boundaries will always be respected. And alternative practitioners will be recommended should that be necessary. To read more about my code of ethics, click here.

Chris F.

Editor & Actor

Even after only a few sessions with Amy, I can already feel a difference and I know what I can do for myself

Diane K

Retired Physiotherapist

Amy’s deep understanding of movement and how it connects to emotion, have resulted in one of the most nurturing and healing experiences I could have asked for. I have felt that Amy 'sees' me fully, honours my wounds and uncertainties and celebrates my successes.

Louse A.

Nurse

Amy taught me how to listen to my body and to feel connected in a deeper way. At the time, I didn’t realize how powerful her lessons were. But years later, I still value and practice what we did together. Working with her has changed my life for the better.