Wouldn't it be nice to feel a sense of spaciousness and ease in your body?
This short and simple exercise can do just that. It utilizes visualization and gentle movement.
Try it standing, seated, or however you like.
9 min 30 sec
This exercise was originally created when I was teaching pilates, as a way to promote lengthening of the spine in 2 directions. It then morphed into something more playful that could be used in any setting and help to develop a felt sense of fluidity in the 3rd dimension.
I welcome you to share this with anyone who might enjoy it and appreciate the credit when taught in group settings.