Your Body is Calling...
Do you know how to listen?
I can help you with that
Ever wonder what your body would say if it could talk?
I do my best to answer that question with my combined knowledge of physiology, anatomy, functional movement and interpretive dance.
Each edition is a love letter written by a different part of your body and includes creative ways to care for each part of you that go far beyond diet or weight loss. I also include ways to work with me: workshops, 1:1 coaching, group programs, etc.
Develop curiosity and appreciation for your biology
Learn new ways to interact with your body
Get directed to fresh resources
My name is Amy
In the last 25 years, I have done countless hours and styles of somatic practice and therapy. I thought I was broken and I believed that I could crack the code if I just found the right modality and did the work. I discovered many things along this journey; there is no perfect modality or technique, the lessons behind the lessons are what's most important, my body isn't broken and I can learn to love it.
I created this work because I saw the gap between exercise and therapy that needed to be filled. I share my knowledge with you, being mindful that your experience of learning is nearly as important as what you learn.