BEFRIEND YOUR BODY
somatic coaching with Amy Kubanek
Your Body is Calling...
Do you know how to listen?
I can help you with that
Ever wonder what your body would say if it could talk?
I do my best to answer that question with my combined knowledge of physiology, trauma, functional movement and interpretive dance.
Each edition is a love letter written by a different part of your body and includes creative ways to care for each part of you that go far beyond hot baths, diet or mindset. I also include ways to work with me: workshops, 1:1 coaching, group programs, etc.
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Develop curiosity and appreciation for your biology
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Learn new ways to interact with your body
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Get directed to fresh resources
Hello
My name is Amy
In the last 25 years, I have done countless hours and styles of somatic practice and therapy because I thought I was broken. I believed that I could crack the code if I just found the right modality and did the work. I discovered many things along this journey, most importantly, my body isn't broken and I don't need to fix it. I discovered that if I looked to my body as my partner, every challenge and every pain feels doable.
I created this work because I saw the gap between exercise and therapy that needed to be filled. I am honoured to share my knowledge with you, as we walk along this path together.
