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Your Body is Calling...

Do you know how to listen?
I can help you with that

Thank you! You'll hear from me soon.

Ever wonder what your body would say if it could talk?

I do my best to answer that question with my combined knowledge of physiology, anatomy, functional movement and interpretive dance.

Each edition is a love letter written by a different part of your body and includes creative ways to care for each part of you that go far beyond diet or weight loss. I also include ways to work with me: workshops, 1:1 coaching, group programs, etc.

  • Develop curiosity and appreciation for your biology

  • Learn new ways to interact with your body

  • Get directed to fresh resources 

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My name is Amy

In the last 25 years, I have done countless hours and styles of somatic practice and therapy. I thought I was broken and I believed that I could crack the code if I just found the right modality and did the work. I discovered many things along this journey; there is no perfect modality or technique, the lessons behind the lessons are what's most important, my body isn't broken and I can learn to love it.

I created this work because I saw the gap between exercise and therapy that needed to be filled. I share my knowledge with you, being mindful that your experience of learning is nearly as important as what you learn.

Thanks for submitting!